Part 3 of 4
- Lifting routines for women are often the same as for men
The past 2 articles (part 1 and part 2) in this series were lead ups to this part 3, which is probably what most of you have been waiting for! Here is how (most) women should train. This article is not a lifting routine in and of itself – routines like Full Body Attack and The 6x6x6 Routine are great for women, just like they are great for men. But here are some modifications to keep in mind.
We’ve been asking the question “should women train like men”. Well, the truth is, most MEN don’t train like men! “Training like a man”
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