OK, I’ve been talking about TacFit quite a bit lately. Being former military, the program resonates with me on a level that it might not for others upon first glance. But I assure you, whether you are fresh off the couch or already “high speed low drag”, TacFit has something for you. And I know this because I got on the phone with the creator of the program, Scott Sonnon, and grilled him for over 40 minutes.
To listen to my interview with Scott, click here.
In the interview Scott reveals:
- How the TacFit program has a specific scaling and scoring method so anyone can use the program.
- The unique benefits of rotational movements that are integral to the program.
- How to be sure your exercise program creates “go muscle” and not simply “show muscle”.
- The importance of training the body through several planes of movement.
- And much more. . .
To listen to my extensive interview with Scott, click here now.
