Source is skwigg.com.
These are some GREAT articles!
Weight Loss
Why the Scale Lies - best to just back over it with your car.
The 2 Pounds Per Week Rule and How to Burn Fat Faster – by Tom Venuto
Calorie Restriction For Life Extension: What They Didn’t Tell You on Oprah – By Tom Venuto
What the New “Low-Carb” study REALLY Says - By Tom Venuto, NSCA-CPT, CSCS
How to Lose the Last 10 Pounds - by Craig Ballantyne, CSCS, MS
Eating on the Road: Nutritional Travel Strategies – by Dr John M Berardi, CSCS
15 Rules for Fat Loss - by Jayson Hunter RD, CSCS
How to Lose Manboobs - What? Quit Snickering! This is a serious
affliction!
Fat Burning Bodyweight Circuit Exercises - By Craig Ballantyne, CSCS, MS
Afterburn Review & Results - a look at Alwyn Cosgrove’s Extreme Fat Loss Program
300 Movie Fat Loss Workout for Men & Women -
By Craig Ballantyne, CSCS, MS
Politically Incorrect Fat Loss Works - by Craig Ballantyne, CSCS, MS
7-Minute Weight Loss Circuit - by Craig Ballantyne, CSCS, MS
The Evolution of Cardio - How Craig Ballantyne created Turbulence Training
Why Some People Quit and Some People NEVER Give Up - by Tom Venuto
Getting Lean by Revving Up Your Metabolism - by John Berardi
Changing the Rules of Good Nutrition - by John Berardi
Making Healthy Eating Work - Food Preparation Strategies by John Berardi
The Law of Attraction and Weight Loss - Can you think yourself thin? By Tom Venuto
Health And Fitness Is Not A 12-Week Program - By Tom Venuto
Everything You Need To Know About Loose Skin And Weight Loss - By Tom Venuto
That’s NEAT - non-exercise activity thermogenesis, it
pays to be spazzy
10 Rules for Misfit Body for Lifers - the BFL Anti-Challenge
Self-Sabotage - a few thoughts on compulsive foot-shooting
BFL for Cheaters and Binge Eaters - let’s just call it “Plan B”
Do It Yourself Body Fat Testing - the truth is out there
Uh-Oh, a Plateau! - how to speed up your results on Body for Life
A Dozen “Venutoisms” - fitness wisdom from Tom Venuto
How to Have a Dramatic Transformation… or not - tips for success or failure
Omron Body Fat Analyzer - fooling the mOron
Go Ahead, Do it Wrong - by Rich Butkevic
Maximum Results - Shawna’s tips to NAIL your BFL challenge
The Truth About Stubborn Body Fat - by Tom Venuto
The Four Week Freak Out - Hello!? You can’t undo years of bad eating in a month.
Body Fat Percentages - why you’re not likely to shatter and die if you drop below 20%.
Starvation and Flab - my own story of doing it the WRONG way
Cheaters Prosper - why perfection is overrated.
Low Calorie Dieting - why eating less (and less, and less) is a bobsled to hell.
Metabolism - Jeremy says you have to eat to get lean.
Nutrition
Changing the Rules of Good Nutrition - by John Berardi
Making Healthy Eating Work - Food Preparation Strategies by John Berardi
Eating on the Road: Nutritional Travel Strategies - by Dr John M Berardi, CSCS
The Snack-O-Matic – portable meal planner
The Skwigg Food Pie - for the stupidly active
A Week with the Freak - a look at my typical maintenance routine
Caffeine and Carbonation - why I won’t part with my buzz and bubbles
Sugar Cravings - mmm…donuts
Alcohol and Fat Burning - they don’t call it a beer belly for nothin’
Do You Want to Lean Out or Swell Up? - why you should eat your veggies
BFL for Cheaters and Binge Eaters - let’s just call it “Plan B”
Body for Life vs. Eating for Life - quit yer whining and have some pasta already
Low Carb Intelligence vs. Low Carb Stupidity - by Tom Venuto
Carb Cravings - why you gotta eat fat to get thin
Menu Rescue - a kitchen idiot’s guide to healthy eating
Orthorexia - are you food obsessed? Take the quiz.
Exercise
iPod Playlists - a few of my workout soundtracks
The Evolution of cardio - How Craig Ballantyne created Turbulence Training
Fat Burning Bodyweight Circuit Exercises - By Craig Ballantyne, CSCS, MS
300 Movie Fat Loss Workout for Men & Women -
By Craig Ballantyne, CSCS, MS
7-Minute Weight Loss Circuit - by Craig Ballantyne, CSCS, MS
Martial Arts Conditioning - can be summed up in 3 words: move your ass
A Week with the Freak - a look at my typical maintenance routine
Extra Cardio - be a lean machine, not a dumb bunny
Why Trainers Hate Body for Life - understanding skeptical lunkheads
Pain and Cyborgs - how to push yourself harder
Abs Every Day? - well, do you want them to look like a washboard or a cookie
sheet?
Shaking Up Your Weight Training - how to climb out of a rut.
Heart Rate - why poking along in the “fat burning zone” won’t get you ripped.
Supplements
Betagen and Creatine - all my ramblings on the subject
Meal Replacement Bars - don’t eat anything that tastes like soap
Myoplex Tips - if it makes you want to gag, here’s how to fix it.
Phen-Free and BetaLean - fun with hallucinations and heart palpitations.
Motivation
Why Some People Quit and Some People NEVER Give Up - by Tom Venuto
I’ve Fallen and I Can’t Get Up - how to handle a fitness slump
Merry Christmas, Bob - some hilarious incentive to kick ass.
The Mule in the Well - conquering dirt and despair.
This is Your Brain on Body for Life - crossing the abyss
The Cheese Grater - are your results going to be ordinary or extraordinary?
Miscellaneous
Blender Poetry - why I
love my blender
Sunless Tanning Tips - be a bronze god not an orange zebra.
